Soham Harmony
Harmony of Mind – Body – Soul
Begin Your Journey
Our Mission and Vision
Our Mission
To promote the universal practice of Soham Spiritual Meditation, making this transformative ancient wisdom accessible to all seekers regardless of background, age, or belief system.
Our Vision
To foster profound harmony of Mind, Body, and Soul through Self Realisation (Atmamilan), empowering individuals to create a better, more peaceful world to live in together.
Charitable Trust
Soham Harmony Charitable Trust is registered under sections 12A and 80G of the Income Tax Act, fully committed to spreading spiritual wellness and holistic health throughout communities.
What is Soham Spiritual Meditation?
Ancient Wisdom for Modern Life
"Soham" means "I am That" in Sanskrit, beautifully symbolizing the profound unity of the individual soul with ultimate reality and universal consciousness.
It is a natural mantra perfectly aligned with the breath: inhaling "So" and exhaling "Ham," guiding practitioners into deep concentration, tranquility, and inner peace.
Rooted in ancient Vedic and Upanishadic wisdom spanning thousands of years, Soham meditation connects practitioners to their true Self beyond the limitations of mind and body.
01
Inhale "So"
Draw in universal energy and consciousness
02
Exhale "Ham"
Release tension and merge with the divine
03
Experience Unity
Realize your oneness with all existence
The Harmony of Mind, Body, and Soul
Mental Harmony
Meditation with Soham calms mental chatter, dramatically reduces stress and anxiety, and fosters emotional balance, clarity, and resilience in daily life.
Physical Well-being
The practice promotes physical health by harmonizing breath and energy flow, improving circulation, boosting immunity, and enhancing overall vitality and wellness.
Spiritual Awakening
The journey leads to Self Realisation (Atmamilan), the profound awakening to one's true nature, experiencing universal oneness and deep inner fulfillment.
The Charitable Trust's Role
1
Accessible Programs
Soham Harmony Charitable Trust supports free and accessible meditation workshops, transformative retreats, and comprehensive educational programs for all communities.
  • Weekly meditation sessions
  • Monthly workshops and seminars
  • Annual spiritual retreats
2
Tax Benefits
Registered for tax benefits under Indian law (12A & 80G), enabling generous donors to contribute meaningfully to spiritual and holistic health initiatives while receiving deductions.
  • 80G tax exemption for donors
  • Transparent fund utilization
  • Regular activity reports
3
Community Growth
Dedicated to making spiritual growth truly inclusive and community-centered, reaching diverse populations and creating lasting positive impact in society.
  • Growing from 5 to 100+ members
  • Interfaith and inclusive approach
  • Senior citizen care programs
Real Stories of Transformation
1
"Through Soham meditation, I experienced profound reduction in my chronic anxiety and discovered a deeper sense of life purpose I never knew existed. My health has improved remarkably, and I feel truly connected to something greater."
— Meditation Practitioner
2
"Our community programs have brought remarkable harmony and wellness to diverse groups across ages and backgrounds. Witnessing the transformations in people's lives through this ancient practice is truly inspiring and humbling."
— Community Program Coordinator
Guided by Authenticity
Our spiritual teachers guide the practice with deep authenticity, compassion, and decades of personal experience. They provide one-to-one guidance, ensuring each practitioner receives personalized support on their unique spiritual journey.
With wisdom rooted in ancient traditions and understanding of modern challenges, our guides help practitioners of all ages and religions master the art of meditation and become empowered.
How to Begin Your Soham Journey
Start at Home
Begin with simple 10-minute daily sessions, focusing on your natural breath pattern with the Soham mantra. Find a quiet space and comfortable position.
Join Guided Sessions
Connect with our experienced teachers through online courses that fit alongside your daily routine. Available for practitioners of all ages and backgrounds.
Deepen Your Practice
Participate in community satsangs, workshops, and retreats. Access spiritual literature including "Atma Milan Ke Path Par" by Dr. Sonal Shah with 19 insightful chapters.
Integrate & Transform
Make Soham meditation a natural part of your daily life for lasting harmony, peace, and spiritual growth. Experience continuous transformation and self-discovery.
Online Courses
Structured guided spiritual meditation journey accessible from anywhere, with personalized one-to-one guidance tailored to your pace and needs.
Spiritual Literature
Explore profound teachings through books and resources that illuminate the path towards deeper connection with your true Self and universal wisdom.
Community Support
Join 100+ like-minded individuals in an inclusive, vibrant group bound by spiritual meditation and shared commitment to growth and harmony.
Join Us in Creating a Harmonious World
Support Our Mission
Your generous contributions to Soham Harmony Charitable Trust directly support free meditation workshops, educational programs, and community outreach initiatives. With 80G tax benefits, your donation creates lasting positive impact.
Volunteer opportunities are available for those who wish to share their time and energy in spreading spiritual wellness and supporting our growing community of practitioners.
Global Community
Connect with a worldwide community of seekers dedicated to mind-body-soul unity and universal harmony. Together, we are building bridges of understanding and peace across cultures.
Our sharing and caring initiatives, including 45 visits and 4 events for senior citizens, demonstrate our commitment to serving all members of society with love and compassion.
100+
Active Members
Like-minded practitioners in our vibrant, growing community
45
Elder Visits
Building bonds and sharing smiles with senior citizens
4
Special Events
Community gatherings fostering connection and wellness
Embrace the transformative power of Soham meditation and help us build a peaceful, balanced future where Mind, Body, and Soul exist in perfect harmony. Your journey towards Self Realisation begins today.